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Ktry_Ktrynq
Ktry_Ktrynq
Joined July 2014
Posts
60
Following
8
Followers
16
Weight History
Start Weight
95 kg
Lost so far:
31.5 kg
Current Weight
63.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
3.5 kg
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Emagrecimento com Saúde e pela Saúde!!! Rumo aos 75kg para concluir a primeira meta... 😍
Ktry_Ktrynq's Weight History
View Complete History
Following
Chris161270
Last weigh in:
Losing 1.4 kg a Week
robinson19
Last weigh in:
Losing 0.2 kg a Week
LirianLimadeOliveira
Last weigh in:
Gaining 0.0 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
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Ktry_Ktrynq's Cook Book
Calories: 77kcal | Fat: 1.83g | Carbs: 8.45g | Prot: 7.64g
Sopa de Legumes com Frango
Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.
Calories: 92kcal | Fat: 4.32g | Carbs: 10.91g | Prot: 2.64g
Muffin de Banana Protéico
Bolinho de banana delicioso pra lanches durante o dia ou depois da atividade física.
Calories: 8kcal | Fat: 0.17g | Carbs: 1.59g | Prot: 0.21g
Brigadeiro Light
Brigadeiro de cenoura.
Calories: 176kcal | Fat: 4.68g | Carbs: 25.84g | Prot: 9.18g
Shake de Linhaça
Emagrecedor. Saciedade por mais tempo.
Calories: 3kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
View Complete Cook Book
Ktry_Ktrynq's Recent Food & Exercise
Prestígio Mini (19g)
Granola
Chamyto
Shopping
Breastfeeding
Walking (slow) - 3/kph
View Diet Calendar