Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: ydnes  Shake de Linhaça
Emagrecedor. Saciedade por mais tempo.
Ingredients
Directions
- Picar a maça e retirar sementes, bater com a casaca porque contém alto teor de fibras.
- Colocar todos os ingredientes no liquidificador por 1 minuto.
- Pronto. Beba gelado, no café da manhã ou lanche da tarde. Bom Apetite.
200 members have added this recipe to their cookbook.
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Moist, delicious, and naturally sweetened.
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Sweet, chewy, and healthy snacks.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 176 calories in 1 serving of Shake de Linhaça.
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Calorie Breakdown: 23% fat, 57% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
736 kj
9%
176 kcal
Fat
4.68g
7%
Saturated Fat
0.03g
0%
Trans Fat
0g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.054g
Carbohydrates
25.84g
10%
Sugar
11.02g
12%
Fibre
3g
Protein
9.18g
18%
Salt
0.38g
6%
Cholesterol
0mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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*Based on an RDI of 2000 calories
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