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Katia Gih
Katia Gih
Joined October 2016
Posts
25
Following
6
Followers
7
Weight History

Start Weight
82 kg
Lost so far: 0.3 kg

Current Weight
81.7 kg
Performance: Losing 0.5 kg a Week

Goal weight
64 kg
Still to go: 17.7 kg
Sou de Joinville/SC, 30 anos, casada, e filhos gêmeos de 8 anos. Até a gravidez pesava 55kgs, no final da gestação estava com 86kg e não consegui mais elimina-los.
Passei 8 anos me escondendo atrás de desculpas e comida. Mas resolvi mudar minha situação e parar de me esconder da vida.
#FOCO#FORÇA#META

Katia Gih's Weight History

View Complete History

Following

sergioantoniolorente
Last weigh in: Losing 0.4 kg a Week Down
 
DanielaCamargo1983
(only visible to followers)
salander lisbeth
Last weigh in: Gaining 0.1 kg a Week Up
 
Feferrazpimentel
Last weigh in: Gaining 0.2 kg a Week Up
View All

Katia Gih's Cook Book

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 12kcal | Fat: 0.10g | Carbs: 2.76g | Prot: 0.56g
Suco de Pepino com Hortelã
Um deliciosa receita de suco verde detox.
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
View Complete Cook Book

Katia Gih's Recent Food & Exercise

  Coffee
  Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
  Nata (25g)
  Desk Work
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