JUHrochs - Member

JUHrochs

Joined July 2015

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Weight History

Start Weight

90.1 kg

Lost so far: 20.1 kg

Current Weight

70 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 0 kg

JUHrochs's Weight History

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Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g

Massa base para qualquer recheio.

Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Frango a Passarinho
	Feijão Cozido
	Running - 10/kph