Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Strogonoff de frango sem leite e sem creme de leite.
Ingredients
Directions
- Corte o frango em cubinhos e tempere com sal e alho, pique a cebola em pedacinhos pequenos.
- Doure a cebola numa frigideira untada com óleo pam, ou outro óleo de sua preferência.
- Adicione o frango e deixe dourar.
- Adicione o molho ou polpa de tomate e mexa bem durante 2 minutos.
- Adicione o requeijão, misture e desligue o fogo. Sirva com salsa por cima.
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Nutritional Summary:
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There are 313 calories in 1 serving of Strogonoff de Frango.
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Calorie Breakdown: 35% fat, 14% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1311 kj
16%
313 kcal
Fat
11.62g
17%
Saturated Fat
4.17g
21%
Trans Fat
0g
Monounsaturated Fat
3.76g
Polyunsaturated Fat
2.069g
Carbohydrates
10.3g
4%
Sugar
0.8g
1%
Fibre
0.2g
Protein
39.06g
78%
Salt
1.47g
25%
Cholesterol
104mg
Potassium
331mg
17%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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*Based on an RDI of 2000 calories
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