GICELEM - Member

GICELEM

Joined November 2016

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Weight History

Start Weight

96 kg

Lost so far: 0.1 kg

Current Weight

96.1 kg
Performance: Losing 2.8 kg a Week

Goal weight

78 kg

Still to go: 18.1 kg

GICELEM's Weight History

	jecbsantana
	Last weigh in: Gaining 0.2 kg a Week

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

View Complete Cook Book