Feferreira_blucas

Joined December 2015

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Weight History

Start Weight

91 kg

Lost so far: 12.4 kg

Current Weight

78.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

75 kg

Still to go: 3.6 kg

Feferreira_blucas's Weight History

	Nathyld
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g

Bolo com farinha de coco low carb.

Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

View Complete Cook Book

	Feijão Cozido
	Fígado de Boi Grelhado
	High Intensity Interval Training (HIIT)
	Treadmill
	Weight Training (Bodybuilding)