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Feferreira_blucas
Feferreira_blucas
Joined December 2015
Posts
52
Following
7
Followers
10
Weight History
Start Weight
91 kg
Lost so far:
12.4 kg
Current Weight
78.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
75 kg
Still to go:
3.6 kg
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Feferreira_blucas's Weight History
View Complete History
Following
Douglas Sant
Last weigh in:
Losing 0.8 kg a Week
renatasantos8931
Last weigh in:
Losing 0.3 kg a Week
Nathyld
Last weigh in:
Gaining 0.2 kg a Week
taayporto
Last weigh in:
Losing 0.1 kg a Week
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Feferreira_blucas's Cook Book
Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
View Complete Cook Book
Feferreira_blucas's Recent Food & Exercise
Feijão Cozido
Fígado de Boi Grelhado
High Intensity Interval Training (HIIT)
Treadmill
Weight Training (Bodybuilding)
View Diet Calendar