taayporto - Member

taayporto

Joined January 2017

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Weight History

Start Weight

82 kg

Lost so far: 1.9 kg

Current Weight

80.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

75 kg

Still to go: 5.1 kg

taayporto's Weight History

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Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 252kcal | Fat: 14.11g | Carbs: 1.67g | Prot: 28.50g

Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.

View Complete Cook Book

	Paçoca Caseira
	Torrada Integral
	Pasta de Amendoim Bombom de Caramelo
	Running - 10/kph
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph