Elegance108 - Member

Elegance108

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

84.4 kg

Lost so far: 2.3 kg

Current Weight

82.1 kg
Performance: Losing 1.0 kg a Week

Goal weight

67.6 kg

Still to go: 14.5 kg

Hello, I am a 55 year old woman living in the country near Pittsburgh, PA. I am on the Richard Simmons Clubhouse program (which I love). I have 46 pounds to lose.

Elegance108's Weight History

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Following

	nadiagh
	Last weigh in: Losing 2.1 kg a Week

	newtriska
	Last weigh in: Losing 0.9 kg a Week

	Sandandsun
	Last weigh in: Losing 6.4 kg a Week

	docle vita
	Last weigh in: steady weight

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Elegance108's Cook Book

Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Calories: 345kcal | Fat: 2.76g | Carbs: 49.09g | Prot: 35.33g

Moroccan Chicken

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

Calories: 284kcal | Fat: 16.69g | Carbs: 25.45g | Prot: 12.54g

Cottage Cheese Loaf

A common Seventh Day Adventist recipe.

Calories: 164kcal | Fat: 8.97g | Carbs: 7.09g | Prot: 12.95g

Lemon Zest Ricotta Creme

Dessert suitable for South Beach Diet.

View Complete Cook Book

Elegance108's Recent Food & Exercise

	Baby Dill Pickles
	Lowfat (1-2% Fat) Cottage Cheese
	Pistachio Nuts
	Dance (slow step)
	Walking (moderate) - 5/kph
	Aerobics

View Diet Calendar