Drakon4ik - Member

Drakon4ik

Joined September 2016

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Weight History

Start Weight

65 kg

Lost so far: 5 kg

Current Weight

70 kg
Performance: Gaining 0.4 kg a Week

Goal weight

60 kg

Still to go: 10 kg

Drakon4ik's Weight History

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 329kcal | Fat: 8.87g | Carbs: 35.17g | Prot: 25.03g

Для сладкоежек, скучающих по пирожкам.

Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g

Вкусная диетическая капустка.

Calories: 95kcal | Fat: 7.15g | Carbs: 1.99g | Prot: 5.43g

Подойдёт на обед и ужин.

Calories: 271kcal | Fat: 11.86g | Carbs: 13.17g | Prot: 27.22g

Тушеная печень.

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