DanyyBen - Member

DanyyBen

Joined October 2017

Posts

173

Following

Followers

Weight History

Start Weight

93.9 kg

Lost so far: 4.3 kg

Current Weight

89.6 kg
Performance: Losing 0.8 kg a Week

Goal weight

70 kg

Still to go: 19.6 kg

DanyyBen's Weight History

	rakielzinha
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

View Complete Cook Book

	Fried Egg without Fat
	Cherry Tomatoes
	Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Elliptical