Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AmandaAlvesm
AmandaAlvesm
Joined April 2017
Posts
29
Following
1
Followers
3
Weight History
Start Weight
108 kg
Lost so far:
11 kg
Current Weight
97 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
22 kg
Follow
AmandaAlvesm's Weight History
View Complete History
Following
An@ Luiz@
Last weigh in:
Losing 0.3 kg a Week
AmandaAlvesm's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 59kcal | Fat: 0.33g | Carbs: 13.24g | Prot: 1.49g
Suco Detox (Laranja, Couve e Cenoura)
Uma bebida própria para a desintoxicação do organismo.
Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
Calories: 144kcal | Fat: 0.65g | Carbs: 35.77g | Prot: 2.96g
Suco de Luz
Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.
View Complete Cook Book
AmandaAlvesm's Recent Food & Exercise
Coffee with Sugar
Sonho com Doce de Leite
Race
Hiking
Walking (slow) - 3/kph
View Diet Calendar