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Aliya_Sh
Aliya_Sh
Joined August 2012
Posts
92
Following
4
Followers
10
Weight History
Start Weight
64 kg
Lost so far:
15.2 kg
Current Weight
79.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
50 kg
Still to go:
29.2 kg
Follow
Aliya_Sh's Weight History
View Complete History
Following
Naamah83
Last weigh in:
Losing 0.5 kg a Week
Amin4ik
Last weigh in:
Losing 2.0 kg a Week
homedist
Last weigh in:
Losing 0.1 kg a Week
DariaStyf
Last weigh in:
Losing 0.0 kg a Week
Aliya_Sh's Cook Book
Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
Calories: 83kcal | Fat: 5.96g | Carbs: 5.38g | Prot: 2.75g
Капустная Солянка с Сосисками
Солянка с капустой, морковью и сосисками.
Calories: 254kcal | Fat: 13.60g | Carbs: 4.75g | Prot: 27.86g
Запеканка с Курочкой, Грибами и Помидорами
Запеканка с курицей это идеальное блюдо.
Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
Calories: 50kcal | Fat: 1.57g | Carbs: 2.59g | Prot: 6.21g
Оладьи Творожные
Оладьи без муки.
View Complete Cook Book
Aliya_Sh's Recent Food & Exercise
Молоко 3,2%
Honey
Water
Walking (moderate) - 5/kph
Weight Training (moderate)
Cardio
View Diet Calendar