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Akat
Akat
Joined September 2011
Posts
137
Following
3
Followers
2
Weight History
Start Weight
82.2 kg
Lost so far:
7.4 kg
Current Weight
74.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
68.0 kg
Still to go:
6.7 kg
Follow
Akat's Weight History
View Complete History
Following
Jamilosingit
Last weigh in:
Gaining 0.6 kg a Week
Sharons Victory
Last weigh in:
Losing 1.3 kg a Week
ketoliyo
Last weigh in:
Losing 0.1 kg a Week
Akat's Cook Book
Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 437kcal | Fat: 13.41g | Carbs: 47.44g | Prot: 31.48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Calories: 373kcal | Fat: 6.53g | Carbs: 62.64g | Prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
Calories: 145kcal | Fat: 5.96g | Carbs: 4.01g | Prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
View Complete Cook Book
Akat's Recent Food & Exercise
Pico De Gallo
Scoops! 100% White Corn Tortilla Chips
Buttermilk Ranch Dressing
Walking (moderate) - 5/kph
Circuit Training
Walking (slow) - 3/kph
View Diet Calendar