Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Tuna salad with a light yogurt dressing and full of healthy veggies.
Ingredients
Directions
- Mix all ingredients together and keep refrigerated.
143 members have added this recipe to their cookbook.
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 Reviews
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Excellent!! I replaced the 1 Tbsp of mayo with 1 Tbsp sweet pickle relish and used cayenne in place of the jalapeno. Wrapped it in Romaine lettuce leaves. Will make this again!
23 Mar 14 by member: Happy 2014
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Quick and easy delicious dish.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 145 calories in 1 serving of Tuna and Egg Salad.
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Calorie Breakdown: 38% fat, 11% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
605 kj
7%
144 kcal
Fat
5.96g
9%
Saturated Fat
1.838g
9%
Trans Fat
0g
Monounsaturated Fat
1.894g
Polyunsaturated Fat
1.493g
Carbohydrates
4g
2%
Sugar
2.36g
3%
Fibre
0.9g
Protein
17.88g
36%
Salt
0.80g
13%
Cholesterol
133mg
Potassium
311mg
16%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (38%)
Protein (51%)
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*Based on an RDI of 2000 calories
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