Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Ingredients
Directions
- Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, roughly chop and set aside.
- Bring a medium-large pan (at least the size of the tortilla) sprayed with non-stick spray to medium heat. Add peppers and onion and cook until softened, about 3 minutes.
- Add egg substitute and scramble until fully cooked. Transfer mixture to a bowl and set pan aside to cool.
- Add bacon, beans, 1 tablespoon sour cream and salsa verde (not the regular salsa) to the egg-scramble bowl. If you like, add cilantro as well. Lightly mix and set aside.
- Clean and dry the pan, spray with non-stick spray, and bring to medium-high heat. Place tortilla flat in the pan and sprinkle evenly with cheese.
- Spoon egg mixture over one half of the tortilla, fold the other half over the mixture to form the quesadilla, and then press down with a spatula to seal.
- Cook until both sides are crispy, about 2 minutes per side. (Flip very carefully.)
- Plate your quesadilla and cut it into triangles. Top with salsa and a tablespoon sour cream. Enjoy!
284 members have added this recipe to their cookbook.
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Reviews
despite it being 10 points on the points plus system it is high in protein and filling
14 Apr 11 by member: dgaige2006
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Calories/points are a little high for breakfast
14 Apr 11 by member: lindearl
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I used Turkey Bacon as well. I ate mine in 3 minutes. very delicious.
12 Apr 11 by member: NYShooterGuy
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Make it with turkey bacon~ delish!
24 Mar 11 by member: Shellybelly28
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I took out the bacon...made mine a veggie version. U can put chicken in it....but I prefer the veggie version. Makes it a low point breakfast
09 Jan 11 by member: Jennplmb
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 404 calories in 1 serving of Breakfast Quesadillas.
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Calorie Breakdown: 31% fat, 38% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1690 kj
20%
404 kcal
Fat
15.08g
22%
Saturated Fat
6.622g
33%
Trans Fat
0g
Monounsaturated Fat
2.219g
Polyunsaturated Fat
0.916g
Carbohydrates
40.57g
16%
Sugar
5.6g
6%
Fibre
13.4g
Protein
33.46g
67%
Salt
2.98g
50%
Cholesterol
32mg
Potassium
960mg
48%
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
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*Based on an RDI of 2000 calories
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