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Ири$hка
Ири$hка
Joined January 2015
Posts
212
Following
5
Followers
12
Weight History
Start Weight
77.7 kg
Lost so far:
6.1 kg
Current Weight
71.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
65 kg
Still to go:
6.6 kg
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Ири$hка's Weight History
View Complete History
Following
Kay_po
Last weigh in:
Gaining 0.3 kg a Week
Худеющая Юличка
Last weigh in:
Losing 0.2 kg a Week
svetlana-1981
Last weigh in:
Gaining 1.2 kg a Week
yelizarova.1985
Last weigh in:
Gaining 0.1 kg a Week
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Ири$hка's Cook Book
Calories: 51kcal | Fat: 1.80g | Carbs: 2.51g | Prot: 5.98g
Сырники по Дюкану
Пышные, румяные, вкусные. Готовьте больше, ведь все члены вашей семьи, даже если они не на диете, с удовольствием будут лопать эту вкусность.
Calories: 280kcal | Fat: 4.05g | Carbs: 55.12g | Prot: 8.66g
Овсяный Смузи с Сухофруктами
Сытный и полезный смузи.
View Complete Cook Book
Ири$hка's Recent Food & Exercise
Boiled Egg
Peanuts
Cucumber (with Peel)
Walking (slow) - 3/kph
Swimming (slow)
Weight Training (Bodybuilding)
View Diet Calendar