Овсяный Смузи с Сухофруктами
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: lanamew  Овсяный Смузи с Сухофруктами
Сытный и полезный смузи.
Ingredients
Directions
- Курагу и изюм промыть, залить 1 стаканом горячей воды.
- Как только курага и изюм станут мягкими, измельчить их с другими ингредиентами в блендере до однородного состояния.
161 members have added this recipe to their cookbook.
|
 Reviews
Классный! И на завтрак можно)))
29 Jan 15 by member: Ири$hка
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Beverages
Breakfast
Newest Recipes
|
Sweet, chewy, and healthy snacks.
|
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
A healthy on-the-go breakfast.
|
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 280 calories in 1 serving of Овсяный Смузи с Сухофруктами.
|
|
Calorie Breakdown: 13% fat, 76% carbs, 12% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1170 kj
14%
280 kcal
Fat
4.05g
6%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.025g
Carbohydrates
55.12g
21%
Sugar
31.48g
35%
Fibre
4.3g
Protein
8.66g
17%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
433mg
22%
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|