Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Пышные, румяные, вкусные. Готовьте больше, ведь все члены вашей семьи, даже если они не на диете, с удовольствием будут лопать эту вкусность.
Ingredients
Directions
- Смешать все ингредиенты, равномерно разлить тесто по силиконовым формочкам и поставить минут на 20 в разогретую духовку. Приятного аппетита.
312 members have added this recipe to their cookbook.
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 Reviews
Хороший рецепт, спасибо!
26 Apr 18 by member: Savi_S
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Крахмал обязательно кукурузный? Другой подойдет?
27 Aug 15 by member: Aylen B.
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Delicious and fiber-rich recipe.
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Nutritious, delicious, and easy lunch.
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Delicious and quick recipe for dinner or lunch.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 51 calories in 1 serving of Сырники по Дюкану.
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Calorie Breakdown: 32% fat, 20% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
213 kj
3%
51 kcal
Fat
1.8g
3%
Saturated Fat
0.67g
3%
Monounsaturated Fat
0.656g
Polyunsaturated Fat
0.21g
Carbohydrates
2.51g
1%
Sugar
1.02g
1%
Fibre
0g
Protein
5.98g
12%
Salt
0.59g
10%
Cholesterol
63mg
Potassium
48mg
2%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (32%)
Protein (48%)
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*Based on an RDI of 2000 calories
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