Weigh In record (no journal entry) for 10 November 2017
|
75.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
2602 kcal
|
Fat: 88.19g | Prot: 205.90g | Carbs: 242.99g.
Breakfast: Artesanal Esfiha Fechada de Carne, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Lunch: Arcor Bon o Bon, Marilan Magic Toast Integral, Banana, Pasta de Amendoim, Queijo Mozzarella, Peito de Frango, Batata Inglesa Cozida. Dinner: Hikari Amendoim Branco, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Fubá, Empada de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelhoscher's Weight History
|