Sounds like the effect on the body was more "strength training" than it was simple "aerobic activity" - methinks you built a little muscle mass, sir.
18 Oct 17 by member: From371to184
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You know what Grand89?! That ALWAYS happens to me. Anytime I increase my activity, my weight increases too. I know that it may be muscle mass, but its confusing to me at times
18 Oct 17 by member: DollfaceChills
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Sounds like muscle mass. Also how does your body feel to you? Do you take before and after pics? I have learned sometimes those are more important than the scale... unless my body feels sluggish and like it has back peddled.
18 Oct 17 by member: mamamc7
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18 Oct 17 by member: MichaelsMom12711
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That's muscle! Good for you.
18 Oct 17 by member: Kata Strophic
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Inflamtion from building muscles
18 Oct 17 by member: Frog33
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Inflamation and water load or possibly just re-hydration...with a day or two of low activity you'll be back to, or under normal weight.
19 Oct 17 by member: Steven Lloyd
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Maybe too much sodium and you have water retention? Or maybe increase in muscles.
19 Oct 17 by member: Mal321
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No worries, if you feel a little soreness the slight gain may likely be from water retention...
19 Oct 17 by member: John10251
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Muscle hold water after intense workouts!
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And that is why people shouldn't concentrate on "numbers on a scale".
Measurements are the best way to track your fitness unless you are talking huge gains/loss, then obviously those numbers hold more significance.
19 Oct 17 by member: apathetic30
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