Date Started: 01 Jul 24

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 138 kg
08 Jul 24	133 kg	Reasonably Well
07 Jul 24	133 kg	Reasonably Well
06 Jul 24	133 kg	Reasonably Well
05 Jul 24	134 kg	Reasonably Well
04 Jul 24	135 kg	Reasonably Well
03 Jul 24	136 kg	Reasonably Well
02 Jul 24	137 kg	Reasonably Well
01 Jul 24	138 kg	Reasonably Well

Date Started: 31 Dec 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 131 kg
02 Nov 22	127 kg	Reasonably Well
25 Oct 22	125.5 kg	Reasonably Well
24 Oct 22	126 kg	Reasonably Well
20 Oct 22	127 kg	Reasonably Well
19 Oct 22	127 kg	Reasonably Well
18 Oct 22	127.5 kg	Reasonably Well
13 Oct 22	125 kg	Reasonably Well
12 Oct 22	125 kg	Reasonably Well
11 Oct 22	125 kg	Reasonably Well
10 Oct 22	126 kg	Reasonably Well
09 Oct 22	126 kg	Reasonably Well
08 Oct 22	126.5 kg	Reasonably Well
06 Oct 22	127 kg	Reasonably Well
30 Sep 22	125 kg	Reasonably Well
29 Sep 22	125.5 kg	Reasonably Well
28 Sep 22	126 kg	Reasonably Well
27 Sep 22	126.5 kg	Reasonably Well
26 Sep 22	128 kg	Reasonably Well
24 Sep 22	125 kg	Reasonably Well
23 Sep 22	126 kg	Reasonably Well
22 Sep 22	127 kg	Reasonably Well
21 Sep 22	127 kg	Reasonably Well
20 Sep 22	127.5 kg	Reasonably Well
19 Sep 22	128 kg	Reasonably Well
17 Sep 22	128 kg	Reasonably Well
15 Sep 22	127.5 kg	Reasonably Well
14 Sep 22	128 kg	Reasonably Well
13 Sep 22	129 kg	Reasonably Well
12 Sep 22	129 kg	Reasonably Well
11 Sep 22	129 kg	Reasonably Well
10 Sep 22	130 kg	Reasonably Well
09 Sep 22	131 kg	Poorly
08 Sep 22	131 kg	Reasonably Well
07 Sep 22	131 kg	Reasonably Well
06 Sep 22	131 kg	Reasonably Well
04 Sep 22	131 kg	Reasonably Well
27 Jan 22	123.5 kg	Reasonably Well
23 Jan 22	124 kg	Reasonably Well
16 Jan 22	125 kg	Reasonably Well
08 Jan 22	126 kg	Reasonably Well
04 Jan 22	127 kg	Reasonably Well
31 Dec 21	129 kg	Reasonably Well
21 Oct 21	120 kg	Reasonably Well
20 Oct 21	120.7 kg	Reasonably Well
19 Oct 21	121 kg	Reasonably Well
18 Oct 21	122 kg	Reasonably Well
13 Sep 21	119 kg	Reasonably Well
16 Aug 21	119.5 kg	Reasonably Well
13 Aug 21	118 kg	Reasonably Well
12 Aug 21	117.5 kg	Reasonably Well
11 Aug 21	118 kg	Reasonably Well
09 Aug 21	118.5 kg	Reasonably Well
05 Aug 21	118 kg	Reasonably Well
03 Aug 21	119 kg	Reasonably Well
01 Aug 21	119.5 kg	Reasonably Well
30 Jul 21	118 kg	Reasonably Well
28 Jul 21	118.5 kg	Reasonably Well
27 Jul 21	119 kg	Reasonably Well
26 Jul 21	120 kg	Reasonably Well
25 Jul 21	119.5 kg	Reasonably Well
24 Jul 21	119.5 kg	Reasonably Well
23 Jul 21	119.5 kg	Reasonably Well
21 Jul 21	119.5 kg	Reasonably Well
20 Jul 21	120 kg	Reasonably Well
19 Jul 21	121 kg	Reasonably Well
18 Jul 21	120.5 kg	Reasonably Well
17 Jul 21	120 kg	Reasonably Well
16 Jul 21	119.5 kg	Reasonably Well
15 Jul 21	120 kg	Reasonably Well
14 Jul 21	121 kg	Reasonably Well
13 Jul 21	121 kg	Reasonably Well
12 Jul 21	122 kg	Reasonably Well
11 Jul 21	123 kg	Reasonably Well
04 Feb 21	112 kg	Reasonably Well
28 Jan 21	112 kg	Reasonably Well
21 Jan 21	111.5 kg	Reasonably Well
14 Jan 21	113 kg	Reasonably Well
07 Jan 21	114.5 kg	Reasonably Well
31 Dec 20	131 kg	Not Applicable