Weigh In record (no journal entry) for 11 October 2022
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125 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1486 kcal
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Fat: 46.45g | Prot: 63.87g | Carbs: 198.22g.
Breakfast: Ei, REWE Bio Körniger Frischkäse, Chavroux Ziegenfrischkäse, Schomaker Schwarzbrot-Stängchen, Radieschen. Lunch: Äpfel, Edeka Bio Joghurt Mild, Leinsamen. Dinner: Thomas Henry Tonic Water , Pommes Frites, Döner Kebab. more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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