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jlscl
Journal
05 Dec 16
jlscl's Journal, 05 Dec 16
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Vamos em frente !
99.7 kg
Lost so far:
7.4 kg
.
Still to go:
19.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 December 2016:
569 kcal
Fat: 41.05g | Prot: 38.90g | Carbs: 11.44g.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Rúcula, Tomates.
more...
2637 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
17 Supporters
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Comments
Parabéns
05 Dec 16 by member:
DeniseVicente
Parabéns!!!
05 Dec 16 by member:
Audrey2016
Obrigado pelp apoio e incentivo !
07 Dec 16 by member:
jlscl
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jlscl's Weight History
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