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12/10/2011 Saturday-cheat meal with Rachel and Diego. Large Chicken breast (oil), fat free milk butter red skin mashed potatoes, salad wishbone Italian dressing and ranch dressing, 1 scallop, a shrimp. Dessert: small bowl of chocolate and peanut butter ice cream with a 2-3T of skippy peanut butter and 1-2T hershey's frosting. Three fun size snickers bars.
View Diet Calendar, 11 December 2011:
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1900 kcal
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Fat: 52.05g | Prot: 188.26g | Carbs: 164.39g.
Breakfast: Titan, Banana, Gluten Free Whole Grain Rolled Oats. Lunch: Raspberry Almond Fudge Gelato, Apples, Wild Salmon, Roasted Red Pepper Vinaigrette, Red Onions, Cooked Green String Beans (from Fresh), Organic Mixed Baby Greens Salad, Red Bell Pepper, Chicken Breast. Dinner: Basil Pesto, Homestyle Chili, Onions, Recipe Beginnings Mirepoix Style Blend, Baby Carrots, Grapefruit, Egg White, Roasted and Salted Sunflower Seeds. Snacks/Other: light soy milk, rotisserie chicken, Titan. more...
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