horsedance13's Journal, 05 Nov 11

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Weigh In record (no journal entry) for 05 November 2011

58.3 kg Lost so far: 5.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2011:

919 kcal

Fat: 19.84g | Prot: 157.97g | Carbs: 19.96g. Breakfast: All Natural Creamy Almond Butter. Lunch: Reduced Sugar Ketchup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cut Italian Green Beans, Chicken Breast. Dinner: Cooked Egg White. more...

1778 kcal

Exercise: Recumbent Bike - 1 hour and 47 minutes, Sleeping - 7 hours, Resting - 15 hours and 13 minutes. more...

Losing 9.5 kg a Week

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horsedance13's Journal, 05 Nov 11

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horsedance13's Weight History