Weigh In record (no journal entry) for 05 July 2016
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114.6 kg
Lost so far: 5.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 30.06g | Prot: 69.92g | Carbs: 191.97g.
Breakfast: Pineapple, Kroger Low Fat Cottage Cheese. Lunch: Fuji Apples, Gruyere Cheese, Sour Dough Bread. Dinner: Au Bon Pain Roasted Carrots, Foster Farms Boneless & Skinless Chicken Breasts, White Rice, Hershey's Cookies 'n' Cream Bar. Snacks/Other: Dreyer's Outshine Fruit Bars - Pomegranate. more...
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Losing 0.2 kg a Week
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