Date Started: 17 Nov 10

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 174.2 kg
02 Oct 23	193.7 kg	Reasonably Well
14 Jun 23	192.8 kg	Reasonably Well
07 Jun 23	191.0 kg	Reasonably Well
02 Nov 22	198.1 kg	Reasonably Well
16 Jun 22	194.6 kg	Reasonably Well
25 May 22	194.1 kg	Reasonably Well
04 May 22	194.1 kg	Reasonably Well
20 Apr 22	197.1 kg	Reasonably Well
06 Apr 22	193.0 kg	Reasonably Well
23 Mar 22	194.6 kg	Reasonably Well
16 Mar 22	196.9 kg	Reasonably Well
09 Mar 22	195.5 kg	Reasonably Well
02 Mar 22	197.3 kg	Reasonably Well
02 Oct 20	184.9 kg	Reasonably Well
23 Sep 20	186.4 kg	Reasonably Well
14 Feb 20	190.1 kg	Reasonably Well
31 Jan 20	191.0 kg	Reasonably Well
29 Jan 20	191.0 kg	Reasonably Well
28 Jun 19	191.4 kg	Reasonably Well
05 Jun 19	192.6 kg	Reasonably Well
12 Apr 19	193.5 kg	Reasonably Well
09 Apr 19	193.5 kg	Reasonably Well
05 Apr 19	192.8 kg	Reasonably Well
04 Apr 19	193.5 kg	Reasonably Well
03 Apr 19	193.5 kg	Reasonably Well
27 Sep 18	189.4 kg	Reasonably Well
12 Sep 18	191.7 kg	Reasonably Well
04 Sep 18	190.7 kg	Reasonably Well
02 Aug 18	190.9 kg	Reasonably Well
19 Jul 18	191.4 kg	Reasonably Well
02 May 18	194.6 kg	Reasonably Well
01 Dec 17	190.8 kg	Reasonably Well
10 Jun 14	182.8 kg	Reasonably Well
28 Aug 13	178.2 kg	Reasonably Well
08 May 13	174.2 kg	Reasonably Well
27 Mar 13	168.6 kg	Reasonably Well
14 Mar 13	168.3 kg	Reasonably Well
06 Mar 13	167.4 kg	Reasonably Well
28 Feb 13	170.1 kg	Reasonably Well
21 Feb 13	172.4 kg	Reasonably Well
15 Nov 12	163.7 kg	Reasonably Well
10 Oct 12	160.6 kg	Reasonably Well
20 Sep 12	160.1 kg	Reasonably Well
13 Sep 12	158.3 kg	Reasonably Well
22 Aug 12	160.2 kg	Reasonably Well
08 Aug 12	159.0 kg	Reasonably Well
26 Jul 12	157.4 kg	Reasonably Well
05 Jul 12	158.8 kg	Reasonably Well
28 Jun 12	158.8 kg	Reasonably Well
21 Jun 12	157.1 kg	Reasonably Well
13 Jun 12	159.4 kg	Reasonably Well
06 Jun 12	160.1 kg	Reasonably Well
31 May 12	162.8 kg	Reasonably Well
25 May 12	164.3 kg	Reasonably Well
16 May 12	164.7 kg	Reasonably Well
10 May 12	162.8 kg	Reasonably Well
03 May 12	163.3 kg	Reasonably Well
26 Apr 12	163.2 kg	Reasonably Well
18 Apr 12	165.0 kg	Reasonably Well
11 Apr 12	164.8 kg	Reasonably Well
05 Apr 12	164.7 kg	Reasonably Well
21 Mar 12	166.3 kg	Reasonably Well
14 Mar 12	168.2 kg	Reasonably Well
07 Mar 12	167.9 kg	Reasonably Well
29 Feb 12	167.6 kg	Reasonably Well
22 Feb 12	169.0 kg	Reasonably Well
15 Feb 12	169.3 kg	Reasonably Well
01 Feb 12	174.7 kg	Reasonably Well
25 Jan 12	176.2 kg	Reasonably Well
18 Jan 12	175.0 kg	Reasonably Well
11 Jan 12	176.0 kg	Reasonably Well
04 Jan 12	177.8 kg	Reasonably Well
16 Nov 11	179.6 kg	Reasonably Well
23 Jul 11	178.7 kg	Reasonably Well
16 Jul 11	178.3 kg	Reasonably Well
28 Apr 11	176.2 kg	Reasonably Well
09 Apr 11	177.0 kg	Reasonably Well
04 Mar 11	173.9 kg	Reasonably Well
23 Feb 11	177.5 kg	Reasonably Well
09 Feb 11	175.3 kg	Reasonably Well
02 Feb 11	176.3 kg	Reasonably Well
27 Jan 11	176.8 kg	Reasonably Well
26 Jan 11	176.2 kg	Reasonably Well
22 Jan 11	176.4 kg	Reasonably Well
20 Jan 11	178.1 kg	Reasonably Well
04 Jan 11	173.7 kg	Reasonably Well

Date Started: 16 Dec 10

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 174.2 kg
16 Dec 10	174.2 kg	Not Applicable

Date Started: 17 Nov 10

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 174.2 kg
11 Dec 10	174.4 kg	Reasonably Well
02 Dec 10	175.4 kg	Reasonably Well
01 Dec 10	174.6 kg	Reasonably Well
17 Nov 10	174.2 kg	Reasonably Well