Weigh In record (no journal entry) for 01 February 2012
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174.7 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1819 kcal
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Fat: 72.02g | Prot: 90.56g | Carbs: 215.01g.
Breakfast: special k yogurt, 2% Fat Milk. Lunch: almond milk , Banana, Mayonnaise, Lettuce, Oven Roasted Deli Sliced Turkey Breast, Iced Coffee with Sugar Free Vanilla Syrup (Medium), syntha-6, Butter Top White Bread, Avocados. Dinner: chicken soup, chicken breast. Snacks/Other: Gala Apples. more...
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Losing 1.5 kg a Week
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