Weigh In record (no journal entry) for 17 November 2010
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174.2 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2216 kcal
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Fat: 90.02g | Prot: 120.70g | Carbs: 242.62g.
Breakfast: 2% Fat Milk, Beef Franks, Scrambled Egg. Lunch: Watermelon, stater bros. fat free ranch dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: fanta orange soda, Breton Sesame Crackers, Rotisserie Chicken, Mixed Vegetables (Frozen), Spanish Rice. Snacks/Other: Red Delicious Apples. more...
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