7:45am empty at home scale
|
62.0 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1321 kcal
|
Fat: 57.65g | Prot: 161.89g | Carbs: 34.37g.
Breakfast: Pumpkin Pie Mix (Canned), Creamy Peanut Butter, Reduced Sugar Ketchup, All Natural Creamy Almond Butter, Chicken Breast. Lunch: Reduced Sugar Ketchup, Chicken Breast 300pm, Light Mayonnaise, Chicken Breast 1pm. Dinner: Reduced Sugar Ketchup, Beef Taco Meat, Pears (anned), Sugar Snap Peas, Green Beans (6pm), Chicken Breast 600pm. Snacks/Other: Egg, Cooked Egg White, Light Mayonnaise, Light Mayonnaise, Cooked Egg White 1120. more...
|
|
1818 kcal
|
Exercise:
Recumbent Bike - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedance13's Weight History
|