Weigh In record (no journal entry) for 09 June 2016
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115.2 kg
Lost so far: 5.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 19.97g | Prot: 137.62g | Carbs: 224.28g.
Breakfast: Foster Farms Boneless & Skinless Chicken Breasts, Fresh Express Baby Spinach, Dole Bananas, Raw Dynamix Micellar Casein - Natural Vanilla Bean, So Delicious Coconut Milk Unsweetened. Lunch: Trader Joe's Fancy Medjool Dates. more...
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Gaining 1.3 kg a Week
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