Date Started: 04 Feb 20

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 102.1 kg
17 Sep 24	73.6 kg	Reasonably Well
30 Aug 24	72.7 kg	Reasonably Well
29 Aug 24	73.6 kg	Reasonably Well
26 Jul 24	72.5 kg	Reasonably Well
25 Jul 24	73.1 kg	Reasonably Well
24 Jul 24	73.6 kg	Reasonably Well
23 Jul 24	76.7 kg	Reasonably Well
17 Jul 24	73.8 kg	Reasonably Well
15 Jul 24	74.7 kg	Reasonably Well
29 Jun 24	72.7 kg	Reasonably Well
26 Jun 24	74.1 kg	Reasonably Well
12 Jun 24	74.6 kg	Reasonably Well
08 Jun 24	74.8 kg	Reasonably Well
29 Apr 24	73.9 kg	Reasonably Well
05 Apr 24	73.4 kg	Reasonably Well
02 Apr 24	73.7 kg	Reasonably Well
08 Mar 24	74.3 kg	Reasonably Well
27 Feb 24	73.5 kg	Reasonably Well
22 Feb 24	74.1 kg	Reasonably Well
17 Nov 23	70.9 kg	Reasonably Well
16 Nov 23	71.2 kg	Reasonably Well
21 Sep 23	70.5 kg	Reasonably Well
11 Aug 23	70.7 kg	Reasonably Well
31 Jul 23	71.7 kg	Reasonably Well
03 May 23	70.0 kg	Reasonably Well
02 May 23	70.1 kg	Reasonably Well
29 Apr 23	70.9 kg	Reasonably Well
21 Apr 23	71.3 kg	Reasonably Well
20 Apr 23	71.5 kg	Reasonably Well
18 Apr 23	71.5 kg	Reasonably Well
11 Apr 23	71.6 kg	Reasonably Well
28 Mar 23	71.6 kg	Reasonably Well
23 Feb 23	70.0 kg	Reasonably Well
07 Feb 23	70.4 kg	Reasonably Well
13 Jan 23	69.1 kg	Reasonably Well
12 Jan 23	69.6 kg	Reasonably Well
11 Jan 23	69.8 kg	Reasonably Well
10 Jan 23	70.2 kg	Reasonably Well
09 Jan 23	70.8 kg	Reasonably Well
07 Jan 23	71.7 kg	Reasonably Well
28 Dec 22	73.2 kg	Reasonably Well
29 Nov 22	69.1 kg	Reasonably Well
21 Oct 22	68.3 kg	Reasonably Well
06 Oct 22	69.8 kg	Reasonably Well
03 Oct 22	70.3 kg	Reasonably Well
23 Sep 22	70.8 kg	Reasonably Well
12 Aug 22	68.5 kg	Reasonably Well
21 Jul 22	68.5 kg	Reasonably Well
06 Jul 22	69.0 kg	Reasonably Well
26 Jun 22	69.5 kg	Reasonably Well
26 May 22	69.0 kg	Reasonably Well
17 May 22	69.6 kg	Reasonably Well
14 Mar 22	70.1 kg	Reasonably Well
23 Feb 22	69.4 kg	Reasonably Well
22 Feb 22	69.8 kg	Reasonably Well
09 Feb 22	70.2 kg	Reasonably Well
08 Jan 22	68.1 kg	Reasonably Well
10 Dec 21	67.0 kg	Reasonably Well
08 Dec 21	67.2 kg	Reasonably Well
24 Nov 21	68.7 kg	Reasonably Well
11 Nov 21	68.1 kg	Reasonably Well
09 Nov 21	69.4 kg	Reasonably Well
08 Nov 21	69.9 kg	Reasonably Well
19 Oct 21	67.2 kg	Reasonably Well
14 Oct 21	67.4 kg	Reasonably Well
11 Oct 21	68.9 kg	Reasonably Well
05 Oct 21	70.7 kg	Reasonably Well
15 Sep 21	66.4 kg	Reasonably Well
05 Sep 21	68.0 kg	Reasonably Well
19 Aug 21	67.5 kg	Reasonably Well
04 Aug 21	67.8 kg	Reasonably Well
19 Jul 21	68.6 kg	Reasonably Well
09 Jul 21	68.1 kg	Reasonably Well
27 Jun 21	68.1 kg	Reasonably Well
16 Jun 21	68.3 kg	Reasonably Well
10 Jun 21	68.8 kg	Reasonably Well
08 Jun 21	69.0 kg	Reasonably Well
01 Jun 21	68.7 kg	Reasonably Well
23 May 21	69.4 kg	Reasonably Well
20 May 21	70.1 kg	Reasonably Well
19 May 21	70.3 kg	Reasonably Well
11 May 21	70.5 kg	Reasonably Well
10 May 21	70.8 kg	Reasonably Well
28 Apr 21	71.1 kg	Reasonably Well
19 Apr 21	71.3 kg	Reasonably Well
09 Apr 21	72.9 kg	Reasonably Well
06 Apr 21	73.1 kg	Reasonably Well
03 Apr 21	73.2 kg	Reasonably Well
07 Mar 21	73.3 kg	Reasonably Well
06 Mar 21	73.9 kg	Reasonably Well
01 Mar 21	75.7 kg	Reasonably Well
27 Feb 21	77.0 kg	Reasonably Well
26 Feb 21	77.2 kg	Reasonably Well
18 Feb 21	77.5 kg	Reasonably Well
17 Feb 21	78.2 kg	Reasonably Well
13 Feb 21	78.4 kg	Reasonably Well
05 Feb 21	79.1 kg	Reasonably Well
29 Jan 21	79.3 kg	Reasonably Well
06 Jan 21	79.1 kg	Reasonably Well
05 Jan 21	80.2 kg	Reasonably Well
03 Jan 21	81.1 kg	Reasonably Well
31 Dec 20	81.7 kg	Reasonably Well
27 Dec 20	83.2 kg	Reasonably Well
09 Dec 20	81.7 kg	Reasonably Well
24 Nov 20	82.7 kg	Reasonably Well
29 Oct 20	84.3 kg	Reasonably Well
22 Oct 20	85.7 kg	Reasonably Well
19 Oct 20	86.1 kg	Reasonably Well
15 Oct 20	87.3 kg	Reasonably Well
14 Oct 20	87.9 kg	Reasonably Well
01 Oct 20	88.0 kg	Reasonably Well
30 Sep 20	89.2 kg	Reasonably Well
24 Sep 20	89.4 kg	Reasonably Well
23 Sep 20	90.2 kg	Reasonably Well
08 May 20	95.7 kg	Reasonably Well
04 Feb 20	102.1 kg	Reasonably Well

Date Started: 27 Nov 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 93.0 kg
21 Nov 19	97.5 kg	Reasonably Well
19 Nov 19	98.2 kg	Reasonably Well
16 Nov 19	98.7 kg	Reasonably Well
15 Nov 19	98.7 kg	Reasonably Well
14 Nov 19	98.9 kg	Reasonably Well
11 Nov 19	99.1 kg	Reasonably Well
01 Nov 19	102.1 kg	Reasonably Well
17 Jan 18	93.3 kg	Reasonably Well
15 Jan 18	93.7 kg	Reasonably Well
26 Jun 15	80.7 kg	Reasonably Well
13 Jan 15	83.9 kg	Reasonably Well
09 Mar 13	80.1 kg	Reasonably Well
23 Feb 13	80.7 kg	Reasonably Well
16 Feb 13	80.9 kg	Reasonably Well
10 Feb 13	81.8 kg	Reasonably Well
02 Feb 13	82.4 kg	Reasonably Well
26 Jan 13	82.7 kg	Reasonably Well
25 Jan 13	84.8 kg	Reasonably Well
22 Jan 13	89.8 kg	Reasonably Well
19 Jan 13	84.1 kg	Reasonably Well
16 Jan 13	84.8 kg	Reasonably Well
12 Jan 13	84.8 kg	Reasonably Well
11 Jan 13	85.7 kg	Reasonably Well
09 Jan 13	86.2 kg	Reasonably Well
08 Jan 13	86.6 kg	Reasonably Well
10 Sep 12	84.4 kg	Reasonably Well
23 Nov 11	83.9 kg	Reasonably Well
12 Feb 11	78.7 kg	Reasonably Well
22 Jan 11	78.7 kg	Reasonably Well
16 Jan 11	79.4 kg	Reasonably Well
09 Jan 11	79.5 kg	Reasonably Well
31 Dec 10	79.9 kg	Reasonably Well
11 Dec 10	80.6 kg	Reasonably Well
04 Dec 10	81.2 kg	Reasonably Well
29 Nov 10	81.2 kg	Reasonably Well
27 Nov 10	93.0 kg	Reasonably Well