Weigh In record (no journal entry) for 29 November 2010
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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791 kcal
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Fat: 18.30g | Prot: 28.24g | Carbs: 128.40g.
Breakfast: Fat Free Hazelnut Creamer, Coffee. Lunch: Water, Spicy Brown Mustard, Light Mayonnaise, Medium Cheddar Cheese, Deli Fresh Meats Smoked Ham, enriched white bread. Dinner: Fat Free Grade A Milk (Vitamin A & D), Special K Fruit & Yogurt Cereal. Snacks/Other: Apples. more...
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2732 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 41.3 kg a Week
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tdennis1877's Weight History
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