Weigh In record (no journal entry) for 23 November 2011
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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791 kcal
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Fat: 14.13g | Prot: 51.53g | Carbs: 125.15g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), BBQ Sauce, Boneless Skinless Chicken Thigh, Rice Pilaf. Snacks/Other: Pomegranate, Light & Fit Yogurt - Vanilla. more...
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Gaining 0.1 kg a Week
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tdennis1877's Weight History
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