Weigh In record (no journal entry) for 11 October 2011
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1260 kcal
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Fat: 49.59g | Prot: 167.44g | Carbs: 36.97g.
Breakfast: Natural Peanut Butter 8AM, Chicken Breast 8AM. Lunch: Chicken Breast 2pm, Celery 11:20am, Chicken Breast 11:20. Dinner: Cooked Egg White, Cut Italian Green Beans, Crunchy Peanut Butter, Tilapia (Fish) 450, Romaine, Reduced Sugar Ketchup, Miracle Whip Light. Snacks/Other: Cooked Egg White, Crunchy Peanut Butter, Reduced Sugar Ketchup, Miracle Whip Light, Chicken Breast. more...
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1889 kcal
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Exercise:
hot yoga - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 6.0 kg a Week
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horsedance13's Weight History
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