Weigh In record (no journal entry) for 05 May 2016
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118.5 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 81.92g | Prot: 111.75g | Carbs: 173.53g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, South Beach Diet Oven Roasted Vegetables, Foster Farms Boneless & Skinless Chicken Breasts, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ghirardelli Dark Chocolate 60% Cacao. Lunch: Pink Lady Apples, Tabasco Original Pepper Sauce, Fresh Express Hearts of Romaine, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Pink Lady Apples, Foster Farms Boneless & Skinless Chicken Breasts, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Amy's Bowls Tortilla Casserole & Black Beans. more...
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3214 kcal
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Exercise:
W 2.6 - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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