Weigh In record (no journal entry) for 29 April 2016
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120.4 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 66.57g | Prot: 89.43g | Carbs: 172.55g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, South Beach Diet Oven Roasted Vegetables, Dr. Praeger's California Veggie Burgers. Lunch: Lemon, Kirkland Signature Tilapia Loins, South Beach Diet Oven Roasted Vegetables. Dinner: South Beach Diet Oven Roasted Vegetables, Kirkland Signature Tilapia Loins. Snacks/Other: Archer Farms Tikka Masala Simmer Sauce, Baby Spinach, Kroger Boneless Skinless Chicken Thighs, Driscoll's Strawberries, Publix Red Delicious Apple (Large). more...
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Gaining 0.0 kg a Week
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