Date Started: 09 Jan 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86.5 kg
07 Apr 23	84.5 kg	Reasonably Well
11 Mar 23	84.7 kg	Reasonably Well
09 Mar 23	85 kg	Reasonably Well
02 Feb 23	85 kg	Reasonably Well
30 Jan 23	85.1 kg	Reasonably Well
28 Jan 23	85.4 kg	Reasonably Well
24 Jan 23	85.8 kg	Reasonably Well
21 Jan 23	85.9 kg	Reasonably Well
18 Jan 23	85.5 kg	Reasonably Well
26 Feb 22	80.8 kg	Reasonably Well
12 Feb 22	81.3 kg	Reasonably Well
06 Feb 22	81.1 kg	Reasonably Well
01 Feb 22	81.1 kg	Reasonably Well
30 Jan 22	81.8 kg	Reasonably Well
23 Jan 22	81.2 kg	Reasonably Well
20 Jan 22	81.8 kg	Reasonably Well
15 Jan 22	81.6 kg	Reasonably Well
14 Jan 22	81.9 kg	Reasonably Well
13 Jan 22	82.2 kg	Reasonably Well
09 Jan 22	86.5 kg	Reasonably Well

Date Started: 21 May 20

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 81.3 kg
22 Jul 20	75.6 kg	Reasonably Well
13 Jul 20	75.8 kg	Reasonably Well
10 Jul 20	75.8 kg	Reasonably Well
03 Jul 20	76.2 kg	Reasonably Well
01 Jul 20	76.2 kg	Reasonably Well
29 Jun 20	76.5 kg	Reasonably Well
28 Jun 20	76.6 kg	Reasonably Well
26 Jun 20	76.7 kg	Reasonably Well
23 Jun 20	77 kg	Reasonably Well
21 Jun 20	76.9 kg	Reasonably Well
18 Jun 20	77.1 kg	Reasonably Well
17 Jun 20	77.2 kg	Reasonably Well
14 Jun 20	77.2 kg	Reasonably Well
13 Jun 20	77.3 kg	Reasonably Well
10 Jun 20	77.4 kg	Reasonably Well
08 Jun 20	77.6 kg	Reasonably Well
07 Jun 20	77.8 kg	Reasonably Well
06 Jun 20	78 kg	Reasonably Well
04 Jun 20	77.8 kg	Reasonably Well
29 May 20	77.8 kg	Reasonably Well
28 May 20	78 kg	Reasonably Well
27 May 20	78.1 kg	Reasonably Well
25 May 20	78.4 kg	Reasonably Well
24 May 20	78.7 kg	Reasonably Well
23 May 20	78.8 kg	Reasonably Well
21 May 20	81.3 kg	Reasonably Well

Date Started: 20 May 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 77 kg
20 May 20	77 kg	Reasonably Well

Date Started: 04 May 19

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 77 kg
15 Mar 20	77.5 kg	Reasonably Well
10 Mar 20	78 kg	Reasonably Well
08 Mar 20	78.1 kg	Reasonably Well
07 Mar 20	78.4 kg	Reasonably Well
06 Mar 20	77.9 kg	Reasonably Well
05 Mar 20	76.9 kg	Reasonably Well
07 Feb 20	76.9 kg	Reasonably Well
06 Feb 20	77.1 kg	Reasonably Well
12 Jul 19	73.7 kg	Reasonably Well
26 Jun 19	73.8 kg	Reasonably Well
20 Jun 19	74 kg	Reasonably Well
15 Jun 19	74 kg	Reasonably Well
14 Jun 19	74.1 kg	Reasonably Well
07 Jun 19	74.3 kg	Reasonably Well
06 Jun 19	74.6 kg	Reasonably Well
05 Jun 19	74.7 kg	Reasonably Well
01 Jun 19	74.7 kg	Reasonably Well
29 May 19	75.1 kg	Reasonably Well
25 May 19	75.3 kg	Reasonably Well
23 May 19	75.4 kg	Reasonably Well
22 May 19	75.7 kg	Reasonably Well
19 May 19	75.8 kg	Reasonably Well
17 May 19	75.8 kg	Reasonably Well
12 May 19	76 kg	Reasonably Well
11 May 19	76.2 kg	Reasonably Well
10 May 19	76.7 kg	Reasonably Well
08 May 19	76.8 kg	Reasonably Well
04 May 19	77 kg	Reasonably Well