Date Started: 29 Nov 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 145 kg
19 May 24	141.6 kg	Reasonably Well
18 May 24	141.3 kg	Reasonably Well
17 May 24	140.2 kg	Reasonably Well
15 May 24	141 kg	Reasonably Well
14 May 24	142.7 kg	Reasonably Well
13 May 24	145 kg	Reasonably Well
23 Feb 24	141.7 kg	Reasonably Well
05 Dec 22	138 kg	Reasonably Well
03 Dec 22	136.3 kg	Reasonably Well
01 Dec 22	135.1 kg	Reasonably Well
30 Nov 22	134.7 kg	Reasonably Well
29 Nov 22	145 kg	Reasonably Well

Date Started: 27 Jan 19

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 121.6 kg
25 Sep 21	129.3 kg	Reasonably Well
17 Apr 21	122.8 kg	Reasonably Well
15 Apr 21	123.2 kg	Reasonably Well
14 Apr 21	123.2 kg	Reasonably Well
13 Apr 21	124.3 kg	Reasonably Well
11 Feb 21	121.2 kg	Reasonably Well
10 Feb 21	121.1 kg	Reasonably Well
09 Feb 21	122 kg	Reasonably Well
08 Feb 21	122.5 kg	Reasonably Well
29 Jan 21	121.1 kg	Reasonably Well
23 Sep 20	125.2 kg	Reasonably Well
24 Apr 20	121.8 kg	Reasonably Well
23 Apr 20	122.8 kg	Reasonably Well
09 Apr 20	121.8 kg	Reasonably Well
05 Apr 20	122.2 kg	Reasonably Well
04 Apr 20	123.4 kg	Reasonably Well
30 Mar 20	121.7 kg	Reasonably Well
17 Mar 20	118.6 kg	Reasonably Well
12 Feb 20	118.9 kg	Reasonably Well
01 Feb 20	113.5 kg	Reasonably Well
31 Jan 20	113.6 kg	Reasonably Well
30 Jan 20	115.1 kg	Reasonably Well
15 Jan 20	116.9 kg	Reasonably Well
11 Jan 20	114.1 kg	Reasonably Well
10 Jan 20	114.6 kg	Reasonably Well
09 Jan 20	116.7 kg	Reasonably Well
21 Dec 19	110.1 kg	Reasonably Well
20 Dec 19	109.6 kg	Reasonably Well
19 Dec 19	110 kg	Reasonably Well
18 Dec 19	110.8 kg	Reasonably Well
17 Dec 19	113 kg	Reasonably Well
29 Nov 19	109.3 kg	Reasonably Well
28 Nov 19	109.1 kg	Reasonably Well
27 Nov 19	109.7 kg	Reasonably Well
26 Nov 19	111.2 kg	Reasonably Well
14 Nov 19	108.1 kg	Reasonably Well
13 Nov 19	108.2 kg	Reasonably Well
12 Nov 19	109.3 kg	Reasonably Well
11 Nov 19	109.9 kg	Reasonably Well
08 Nov 19	109.6 kg	Reasonably Well
07 Nov 19	109.9 kg	Reasonably Well
06 Nov 19	111 kg	Reasonably Well
05 Nov 19	112 kg	Reasonably Well
26 Sep 19	104.7 kg	Reasonably Well
24 Sep 19	106.1 kg	Reasonably Well
20 Sep 19	105 kg	Reasonably Well
18 Sep 19	107.4 kg	Reasonably Well
14 Sep 19	104.7 kg	Reasonably Well
13 Sep 19	104.6 kg	Reasonably Well
10 Sep 19	106.2 kg	Reasonably Well
07 Sep 19	106.8 kg	Reasonably Well
13 Aug 19	103.7 kg	Reasonably Well
25 Jul 19	103.8 kg	Reasonably Well
23 Jul 19	104 kg	Reasonably Well
20 Jul 19	104.5 kg	Reasonably Well
12 Jul 19	105.9 kg	Reasonably Well
11 Jul 19	104.8 kg	Reasonably Well
10 Jul 19	105 kg	Reasonably Well
09 Jul 19	105.8 kg	Reasonably Well
08 Jul 19	107.1 kg	Reasonably Well
06 Jul 19	104.8 kg	Reasonably Well
05 Jul 19	104.5 kg	Reasonably Well
04 Jul 19	105 kg	Reasonably Well
03 Jul 19	105.2 kg	Reasonably Well
02 Jul 19	105.3 kg	Reasonably Well
01 Jul 19	105.7 kg	Reasonably Well
30 Jun 19	105.1 kg	Reasonably Well
29 Jun 19	105.6 kg	Reasonably Well
28 Jun 19	105.9 kg	Reasonably Well
27 Jun 19	105.7 kg	Reasonably Well
26 Jun 19	106.2 kg	Reasonably Well
25 Jun 19	107 kg	Reasonably Well
24 Jun 19	107.8 kg	Reasonably Well
22 Jun 19	106.6 kg	Reasonably Well
21 Jun 19	107.1 kg	Reasonably Well
20 Jun 19	107.2 kg	Reasonably Well
19 Jun 19	107.4 kg	Reasonably Well
13 Jun 19	107.7 kg	Reasonably Well
12 Jun 19	108.5 kg	Reasonably Well
11 Jun 19	108.8 kg	Reasonably Well
10 Jun 19	109.1 kg	Reasonably Well
22 May 19	110.8 kg	Reasonably Well
21 May 19	110.5 kg	Reasonably Well
20 May 19	110.6 kg	Reasonably Well
19 May 19	111.5 kg	Reasonably Well
18 May 19	111.8 kg	Reasonably Well
17 May 19	111.4 kg	Reasonably Well
16 May 19	112.6 kg	Reasonably Well
15 May 19	112.8 kg	Reasonably Well
14 May 19	112 kg	Reasonably Well
13 May 19	112.6 kg	Reasonably Well
08 May 19	111.1 kg	Reasonably Well
07 May 19	111 kg	Reasonably Well
06 May 19	111.2 kg	Reasonably Well
01 May 19	109.7 kg	Reasonably Well
26 Apr 19	111.1 kg	Reasonably Well
25 Apr 19	111.8 kg	Reasonably Well
24 Apr 19	112.1 kg	Reasonably Well
23 Apr 19	112.1 kg	Reasonably Well
22 Apr 19	112.8 kg	Reasonably Well
12 Apr 19	111.1 kg	Reasonably Well
10 Apr 19	112 kg	Reasonably Well
09 Apr 19	112.3 kg	Reasonably Well
08 Apr 19	113.1 kg	Reasonably Well
04 Apr 19	112.4 kg	Reasonably Well
02 Apr 19	112.3 kg	Reasonably Well
01 Apr 19	112.6 kg	Reasonably Well
31 Mar 19	112.9 kg	Reasonably Well
30 Mar 19	113.4 kg	Reasonably Well
29 Mar 19	113.6 kg	Reasonably Well
28 Mar 19	113.7 kg	Reasonably Well
25 Mar 19	113.8 kg	Reasonably Well
15 Mar 19	114.6 kg	Reasonably Well
07 Mar 19	113.3 kg	Reasonably Well
06 Mar 19	113.7 kg	Reasonably Well
05 Mar 19	114.1 kg	Reasonably Well
04 Mar 19	114.9 kg	Reasonably Well
03 Mar 19	114.1 kg	Reasonably Well
28 Feb 19	114.6 kg	Reasonably Well
27 Feb 19	115.2 kg	Reasonably Well
26 Feb 19	115.5 kg	Reasonably Well
25 Feb 19	116.6 kg	Reasonably Well
23 Feb 19	114.9 kg	Reasonably Well
22 Feb 19	114.8 kg	Reasonably Well
21 Feb 19	115.8 kg	Reasonably Well
20 Feb 19	116.4 kg	Reasonably Well
19 Feb 19	117.2 kg	Reasonably Well
18 Feb 19	117.4 kg	Reasonably Well
16 Feb 19	116.8 kg	Reasonably Well
15 Feb 19	116.9 kg	Reasonably Well
14 Feb 19	115.4 kg	Reasonably Well
13 Feb 19	115 kg	Reasonably Well
12 Feb 19	117.2 kg	Reasonably Well
11 Feb 19	117.4 kg	Reasonably Well
09 Feb 19	116.4 kg	Reasonably Well
08 Feb 19	116.2 kg	Reasonably Well
07 Feb 19	115.7 kg	Reasonably Well
06 Feb 19	115.9 kg	Reasonably Well
05 Feb 19	116.6 kg	Reasonably Well
04 Feb 19	117.3 kg	Reasonably Well
03 Feb 19	117.1 kg	Reasonably Well
02 Feb 19	117.1 kg	Reasonably Well
01 Feb 19	117.7 kg	Reasonably Well
31 Jan 19	118.7 kg	Reasonably Well
30 Jan 19	119.1 kg	Reasonably Well
29 Jan 19	119.6 kg	Reasonably Well
28 Jan 19	121.1 kg	Reasonably Well
27 Jan 19	121.6 kg	Reasonably Well