Yoshua Siahaan's Journal, 19 May 24

Usaha ajalah hasil belakangan 😅

View Diet Calendar, 19 May 2024:
1059 kcal Fat: 31.35g | Prot: 94.60g | Carbs: 103.90g.   Lunch: Tahu, Sambal Goreng Kentang, Tempe Panggang, Ayam Masak Merah, Telur Rebus, Sayur Campuran. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Semangka, Pisang Kepok Rebus, Ubi Jalar (Manis). more...
2569 kcal Exercise: Apple Health - 24 hours. more...

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Yoshua Siahaan's Weight History


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