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Yoshua Siahaan
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14 May 24
Yoshua Siahaan's Journal, 14 May 24
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Rasanya lelah sekali, sekalinya kehilangan fokus turunin BB setahun naik 17 kg, bajjjjjjjjjj… 😅
View Diet Calendar
, 14 May 2024:
1254 kcal
Fat: 44.48g | Prot: 145.16g | Carbs: 55.80g.
Lunch:
Ikan Gurame, Nasi Putih.
Snacks/Other:
Ikan Gurame.
more...
2746 kcal
Exercise:
Apple Health - 24 hours.
more...
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Yoshua Siahaan's Weight History
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