Weigh In record (no journal entry) for 12 October 2023
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126 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1345 kcal
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Fat: 38.02g | Prot: 85.75g | Carbs: 174.42g.
Breakfast: Pie Susu, Pastel, Kue Bugis, Lemper. Lunch: Jus Jeruk Peras Segar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Paroti Bagelen, Good Day Cappuccino. more...
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Gaining 0.3 kg a Week
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Pak Gembul's Weight History
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