Weigh In record (no journal entry) for 05 September 2023
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1523 kcal
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Fat: 67.91g | Prot: 132.06g | Carbs: 92.13g.
Breakfast: Verduras al Vapor, Frijoles Cocidos, Huevo Revuelto. Lunch: Atún Ligero (en Agua, Enlatado), Pechuga de Pollo, Sopa de Arroz, La Costeña Caldillo Sazonado de Tomate Rojo, Huevos Revueltos (Enteros, Cocidos), Calabaza Cocida (Calabaza Española). Snacks/Other: Nestlé Carlos V (20g). more...
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Losing 1.8 kg a Week
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perrotesaiko's Weight History
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