Weigh In record (no journal entry) for 28 August 2023
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 42.20g | Prot: 72.33g | Carbs: 9.89g.
Breakfast: FUD Jamón Pechuga de Pavo, Requesón, Huevo Revuelto. Lunch: Pechuga de Pollo, Caldo de Pollo. Snacks/Other: Cacahuates. more...
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Losing 0.3 kg a Week
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perrotesaiko's Weight History
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