Weigh In record (no journal entry) for 26 May 2023
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120.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 59.25g | Prot: 159.16g | Carbs: 279.74g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Melon, J.CO Donat , Combro. more...
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Losing 9.8 kg a Week
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Pak Gembul's Weight History
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