Bantu saya ya Alloh, amiin
|
122.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 69.80g | Prot: 161.43g | Carbs: 256.75g.
Breakfast: Semangka, Telur Rebus, Indomie Mie Rasa Soto Lamongan. Lunch: Pisang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakwan, Blue Band Cake & Cookie. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|