Weigh In record (no journal entry) for 17 April 2023
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 18.67g | Prot: 67.49g | Carbs: 42.11g.
Breakfast: Astor Astor Singles, Spinach (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Egg White. Dinner: Puro WPI Choco Eclairs, Cooked Egg White. Snacks/Other: Holland Bakery Kue Sus, Papaya. more...
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Losing 0.3 kg a Week
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2023akukuat's Weight History
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