Date Started: 08 Nov 21

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 80.9 kg
20 Jun 24	72.8 kg	Reasonably Well
26 May 24	73.4 kg	Reasonably Well
28 Feb 24	73.6 kg	Reasonably Well
25 Feb 24	74 kg	Reasonably Well
17 Feb 24	74.6 kg	Reasonably Well
05 Feb 24	75.9 kg	Reasonably Well
01 Feb 24	77.2 kg	Reasonably Well
25 Jan 24	77.3 kg	Reasonably Well
19 Jan 24	78.4 kg	Reasonably Well
15 Jan 24	79.9 kg	Reasonably Well
15 Dec 23	78.8 kg	Reasonably Well
08 Dec 23	79.3 kg	Reasonably Well
29 Nov 23	79.8 kg	Reasonably Well
30 Apr 23	77.7 kg	Reasonably Well
21 Apr 23	77.9 kg	Reasonably Well
15 Apr 23	78.8 kg	Reasonably Well
05 Apr 23	78.3 kg	Reasonably Well
02 Aug 22	78.8 kg	Reasonably Well
18 Jul 22	79.9 kg	Reasonably Well
07 Jul 22	80.2 kg	Reasonably Well
26 Jun 22	80.3 kg	Reasonably Well
19 Nov 21	79.9 kg	Reasonably Well
08 Nov 21	80.9 kg	Reasonably Well

Date Started: 07 Apr 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.3 kg
25 Jul 21	75.7 kg	Reasonably Well
12 Jul 21	75.9 kg	Reasonably Well
29 Jun 21	76.4 kg	Reasonably Well
17 Jun 21	76.3 kg	Reasonably Well
09 Jun 21	76.5 kg	Reasonably Well
29 May 21	76.9 kg	Reasonably Well
25 May 21	77.1 kg	Reasonably Well
16 May 21	77.1 kg	Reasonably Well
10 May 21	77.1 kg	Reasonably Well
02 May 21	77.6 kg	Reasonably Well
27 Apr 21	79 kg	Reasonably Well
16 Apr 21	79.4 kg	Reasonably Well
09 Apr 21	79.3 kg	Reasonably Well
31 Mar 21	79.3 kg	Reasonably Well
11 Dec 20	78.9 kg	Reasonably Well
27 Nov 20	79.4 kg	Reasonably Well
18 Nov 20	79.5 kg	Reasonably Well
12 Nov 20	79.6 kg	Reasonably Well
29 Oct 20	79.9 kg	Reasonably Well
25 Sep 20	79.5 kg	Reasonably Well
21 Sep 20	81 kg	Reasonably Well
29 Jan 20	77.6 kg	Reasonably Well
02 Dec 19	79.9 kg	Reasonably Well
01 Dec 19	80.4 kg	Reasonably Well
16 Oct 19	78.8 kg	Reasonably Well
10 Jul 19	79.1 kg	Reasonably Well
01 Jul 19	78.6 kg	Reasonably Well
26 Jun 19	79.1 kg	Reasonably Well
19 Jun 19	79.4 kg	Reasonably Well
23 Apr 19	78.5 kg	Reasonably Well
09 Apr 19	78.8 kg	Reasonably Well
08 Apr 19	79.2 kg	Reasonably Well
27 Mar 19	78.4 kg	Reasonably Well
23 Mar 19	79.6 kg	Reasonably Well
27 Feb 19	78.9 kg	Reasonably Well
05 Feb 19	78.9 kg	Reasonably Well
01 Feb 19	79.9 kg	Reasonably Well
09 Jan 19	77.9 kg	Reasonably Well
02 Jan 19	78.6 kg	Reasonably Well
19 Dec 18	77 kg	Reasonably Well
14 Dec 18	76.5 kg	Reasonably Well
20 Nov 18	75.5 kg	Reasonably Well
30 Oct 18	75.4 kg	Reasonably Well
24 Oct 18	74.9 kg	Reasonably Well
16 Oct 18	74.7 kg	Reasonably Well
05 Oct 18	75 kg	Reasonably Well
28 Sep 18	74.8 kg	Reasonably Well
18 Sep 18	75.2 kg	Reasonably Well
13 Sep 18	75.2 kg	Reasonably Well
12 Sep 18	76 kg	Reasonably Well
03 Sep 18	74.5 kg	Reasonably Well
27 Aug 18	74.5 kg	Reasonably Well
27 Jul 18	74.8 kg	Reasonably Well
25 Jul 18	74.3 kg	Reasonably Well
17 Jul 18	74.7 kg	Reasonably Well
16 Jul 18	75.2 kg	Reasonably Well
11 Jul 18	75.4 kg	Reasonably Well
05 Jul 18	75.8 kg	Reasonably Well
02 Jul 18	76.2 kg	Reasonably Well
29 Jun 18	76.6 kg	Reasonably Well
25 Jun 18	76.8 kg	Reasonably Well
18 Jun 18	77.2 kg	Reasonably Well
12 Jun 18	76.6 kg	Reasonably Well
04 Jun 18	76.9 kg	Reasonably Well
30 May 18	78 kg	Reasonably Well
28 May 18	78.6 kg	Reasonably Well
21 May 18	78.7 kg	Reasonably Well
14 May 18	79.1 kg	Reasonably Well
07 May 18	79.7 kg	Reasonably Well
03 May 18	80.3 kg	Reasonably Well
02 May 18	81 kg	Reasonably Well
27 Apr 18	79.8 kg	Reasonably Well
23 Apr 18	80.9 kg	Reasonably Well
16 Apr 18	81.5 kg	Reasonably Well
09 Apr 18	81.9 kg	Reasonably Well
07 Apr 18	83.3 kg	Reasonably Well