Weigh In record (no journal entry) for 09 April 2018
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 61.84g | Prot: 99.07g | Carbs: 179.72g.
Breakfast: Risenta Pumpakärnor, Apelsiner, Lindahls Kvarg. Lunch: Gröna Trädgårdsbönor, Fetaost, Kokt Ägg, ICA Kallrökt Lax , Blandad Sallad. Dinner: Tomater, Garant Turkisk Yoghurt, Santa Maria Tacokrydda, Del Monte Sliced Pineapple, Kycklingfilé, Kidneybönor (Konserverad), Majs, Gurka (med Skal). Snacks/Other: Lösgodis, Passionsfrukt. more...
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2447 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vivevita's Weight History
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